"If you always do what you've always done, you'll always get what you've always got!" ~NLP Adage

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Babes Basic Training

Is Babes Basic Training right for you?

Do you fear you might not keep up with others at camp?

Are you worried your "athletic level" won't cut it?

Are you ready to make a change but are leary of joining a class where you are the "new gal" and won't fit in?

Not sure about specific exercises and how to perform them with proper form?

Does the word Boot Camp sound intimidating?

Do you feel like you have to "get in shape" before you can even attend a Boot Camp class?

Are you pregnant or just had a baby?

Have you heard your friends talk about Boot Camp Babes and wish there was a program that would work for your level?

Do you have an injury and/or need modifications for lower impact exercises that still get the job done?

If you answered "yes" to any of the above questions... WELCOME TO BABES BASIC TRAINING, we look forward to seeing you soon!

This camp meets on Tuesdays and Thursdays at The Grove from 8:15am - 9:15am through September 10th. **We will be moving this class to Veterans Oasis Park September 20th and it will meet from 9:00am-10:00am.
Instructor = Jamie Mikla

Childcare is provided during this camp! Click here for more information about how your child will be cared for during your workout. Take some time to focus on yourself for an hour and you will be so glad you did!

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Open for Enrollment:

August 16th - September 10th

September 20th - October 15th

Babes Basic Training teaches the foundation of Boot Camp Babes. This camp will prepare you for our additional Boot Camp classes that are very intense and high paced. In Babes Basic Training, you will learn in detail proper form for specific exercises and spend time getting acquainted with the equipment we use at camp. The workouts are geared toward a basic level with less impact on joints and the interval training is taken down a notch. This is a great place to start if you are brand new to Boot Camp Babes. Come attend a trial class for free, simply email us and we will put you on the schedule.