Unlock your potential...Only you hold the key!
The New Year Session will begin January 2nd and Includes:
- $ 1,000.00 cash prize to the first place winner! No strings attached. Work your butt off, snag the win and you get the cash... period.
- A unique password protected login to access the Boot Camp Babes content here on the website. This will include all of your session information to get started and will guide you along the way.
- Access to our exclusive BCB community app! This is our own social media world and it is PRIVATE! It is our community of Babes. In here, we can be transparent, share photos/encouragement/chat/and access to each other (and to me) 24/7. It's like being at summer camp with an awesome group of Babes going through the exact same workout program as you! There is no downloading workouts and then you are on your own like the other programs out there! And no pressure with the world following you on Instagram or Facebook. The community is here and exists for YOU and your emotional and physical growth only.
- Macros eating support: You will complete a questionnaire and will be given your Macros calculations. The proper ratio for your daily intake of protein, carbs and fat will be calculated specifically for you. We will monitor your progress throughout the challenge and make adjustments when needed. Through the Boot Camp Babes member portal and our WebEx meetings, you will learn how to successfully eat a macros based diet and be a pro by the end of the 6 weeks!
- Two Detailed, easy to follow, 6 week workout plans. One for the gym and one for the home. Unique, killer routines... pure Boot Camp Babes style. You decide when and where to complete the workouts. The gym and home versions are synched together, so you can have the flexibility to fit in your workouts wherever you can during your day. The week one workouts will be released to the Boot Camp Babes member portal right before the session start.
- Hashtags with videos are provided for each exercise, along with a written description. There will be no confusion, so you can be confident you are executing your workouts correctly.
- Each week will consist of four to five complete workouts. We will work each muscle group in a specific order, backed by medical research, to maximize positive muscle growth in the most effective way. The amount of workouts per week will fluctuate in order to keep the correct rotation.
- Access and all links to the live WebEx sessions. *This is key! In order to make positive changes in your physical body, we need to be sure to build a strong emotional support system around you. Everyone in the challenge will be live together in a video meeting. Each meeting will be different and may consist of workout demos/exercises as a group/question and answer chat sessions/presentations of specific fitness items/macros information/trends in fitness/frequently asked questions from the week/camaraderie with other Boot Camp Babes and more. It depends on what everyone in the session is needing at the time! WebEx events will be held at various times throughout the session, at least once per week. If your schedule does not allow you to attend live that week, don't worry! Each WebEx will be downloaded and posted in our Boot Camp Babes space for viewing.
- Email support for any questions as we go through the session. If you are stuck on something or just need some extra encouragement, you can email me personally at anytime! I will do my best to return all emails within 24 hours or less.
- To qualify for the $1,000.00 prize, Contestants will be evaluated on several components:
- Emotional Growth
- Change in Physique (we will be reviewing photos/videos, NOT the scale)
- Participation in Session activities (WebEx, our app community and social media)
- Support/encouragement to fellow Boot Camp Babes
Excited to help you achieve your goals! XOXO, Andrea Kaye